The Workout

To start out, plan to hit the gym three times per week. That’s it. Any more than that and you’ll likely get overworked and undermotivated. That might not seem like much, but talk to me after you’ve hit the gym three times per week for eight weeks straight. I bet you’ll have lost five pounds and are wondering where all this crazy energy is coming from.

The workout is pretty simple and divided into three parts. You’ll do these every day you go into the gym:

1. Cardio/fat burn – 20 minutes
   
2. Weights – 10 minutes
   
3. Stretching/abs – 10 minutes
   

Again, that’s it. Keep it manageable and you’ll keep coming back. Overdo it and you’ll find your brain giving you all kinds of reasons why it’s a good day to eat a cheeseburger at your desk.