The problem with most workout programs is that they’re designed to “Get X Fast!”. Get strong fast, get lean fast, get ripped fast, etc. Some of them actually work, but at the end of the program I’m usually physically and emotionally exhausted, often to the extent that I don’t want to go back into the gym.
This program is designed to be something you can work at gradually and put more time and effort into as your enthusiasm grows with your results. My philosophy is that what matters is that you do more good things (exercise, low-fat and low-sugar foods) than bad things (sitting on your ass, eating junk food).
We’re not monks, or at least I’m not. Some chili-cheese french fries and a milkshake are pretty nice every once in a while. However, if your bodyfat isn’t going down as quickly as you would like, it’s probably a good idea to cut back on the french fries and opt for a nice lean protein salad with low-fat dressing. Then, reward yourself with your high-sugar, high-fat treat once or twice a week.
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